Moving Home Services Tips with Minimal Stress Involved

moving home services is a high stress factor time, and when things go wrong it

can send our blood pressure soaring! The trick is to make sure you
prepare well in advance, in order to make things run as smoothly as
possible. Allow yourself plenty of time for the arrangements and double
check that everything is going according to plan. This will cut down on
last minute unpleasant surprises. Here are great tips on moving home services with minimal stress involved.

Expert planning with local movers fort lauderdale

The
time to start planning is at least one month in advance of moving home services. In
this way you can set up what you need to do well in advance of the move.
Create a checklist and work from it, making sure to tick off, amend or
add, as necessary. Approximately one month ahead of your planned move
you should be looking at what your moving budget allowance can be.
Obtain some rough quotes from removal companies and then work out how
many boxes you think you will need and other additions such as parcel
tape and bubble wrap. Don’t forget to add miscellaneous items you may
need, such as a food budget for take-out food or dining out, for the
last thing you may have time for is cooking.

Choose a good removal companyhttp://topnotchmoversinc.com/miami-moving-company/

Although
a budget removal company may be easier on the pocket it may not
necessarily mean they do a great job. Budget companies usually cut out
all frills, including decent insurance. So, if any of your items become
damaged or are mislaid, you may find yourself not adequately covered.
Make sure that you check any feedback or references of the moving
companies you are interested in. Find out if they are experienced
residential movers and not just commercial movers, for residential
removals usually contain much more irreplaceable sentimental items. You
will want to make sure that your removal company will handle your items
with respect and care.

the lead up

Make sure you
have your lead up to the move worked out well. This means that at
approximately three weeks prior to the move you should book and confirm
dates with the removal company. At this time you should also call up any
service companies you use in order to arrange a date for connecting
your phone, internet, electric, and any other services required. At two
weeks prior to moving you should clean and de-clutter your home, to
ensure you are not packing unnecessary items that you no longer use or
need. At around one
week prior to moving you should double check that everything is in place
ready for the move. Begin to write up a detailed inventory of all your
items and furniture, and plan out where you plan to have your items
placed in the new home. Begin to box up your items and mark and label
all the boxes correctly.
Keep aside any important items you may need
immediately in your new home, such as cleaning items, cups, coffee, tea
and a kettle.

More info here:
Top Notch Movers Inc.

3430 NW 16th St., Bay 4/16

Fort Lauderdale, Florida 33311

Phone: +1 954-866-7326
Fax: (954) 256-8061
Email: info@topnotchmoversinc.com

Chai Tea – The Healthy Alternative to Coffee

Chai Tea, also known as Masala Chai, has many healthy properties. This is due to the composition of Chai Tea. Below is a list of the common main ingredients and their benefits:

Black Tea is known for being high in antioxidants. Antioxidants are said to reduce free radicals thereby aiding healthy cell generation;Stretches to Eliminate Bloating

Cinnamon is said to lower cholesterol and is a source of calcium, iron and fibre;

Cardamom is said to aid digestive health and improve blood circulation;

Peppercorns are said to improve metabolism (assisting weight loss), aid digestion and prevent bacterial growth;

Nutmeg is known to have essential oils which stimulate the brain and reduce stress. Nutmeg is also known for its anti-inflammatory properties and is considered to be a remedy for stomach pain;

Chinese Star Anise is known for being a digestive aid. It is also used to extract acids which are used in the prevention of avian influenza;

Vanilla contains essential oils which have anti-oxidants, anti-carcinogenic and anti-depressant properties. Vanilla is said to be an aphrodisiac. However, the quantity in Chai Tea may not be enough for sexual arousal.

The ingredients demonstrate that there are many health benefits in each cup of Chai Tea, however, how does this compare to a cup of coffee?

Coffee is said to have a variety of benefits. It is said to increase metabolism, prevent diabetes, prevent Alzheimer’s and improve cognitive function.

On the downside, coffee is known for leading to dehydration, dizziness, cold sweats and drowsiness (after the initial high). Coffee consumption may also lead to iron deficiency anaemia in mothers and infants. As such it is suggested that coffee intake should be moderated.

On the facts, it is undeniable that Chai Tea is a healthy alternative to coffee!

Rob is a positive advocate for health and well-being. He is passionate about sharing healthy ideas with others and learning in the process. Rob loves Chai Tea and wants to introduce it to others. Learn more here:

Learn the health benefits of tea and try one of these nine

Oolong has disease-fighting antioxidants, say Chinese researchers. Green may protect your gums, a 2009 Japanese study finds. And black may ward off Parkinson’s disease, notes a 2008 study in theAmerican Journal of Epidemiology. Christopher Day, tea sommelier (really!) at Manhattan’s Gilt, tells you when to drink what.

Where to buy: Find sencha, genmaicha, honey phoenix oolong, wood dragon oolong, high mountain oolong, and pu-erh tuocha at inpursuitoftea.com. For cassis and vanilla rooibos, go to tealeaves.com, and for sur le Nil, visit porterouge.biz.

How to brew: Pour 8 ounces of almost-boiling water over 1 teaspoon of leaves, and steep. (Don’t use this method with pu-erh tuocha, which you should boil.) Day’s preferred pot: the Finum Tea Control glass teapot ($35, surlatable.com).

Sur le Nil
Best for: After-dinner relaxing. Its flavor is more delicate than that of many green teas. Think of it as chamomile-plus, with hints of lemon and spice.

High Mountain Oolong
High Mountain Oolong
Best for: Relaxing after work. It’s made with thick tea leaves, which gives it a full floral flavor with an earthy finish—a good balance for before dinner.